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Natural Health Options

Do you lie to your kids about vegetables?

Do you lie to your kids about vegetables?

Do you lie to your kids about vegetables? Is this really a necessary part of your lives? Have you considered the answer to these important questions: When is a lie good? When is lying bad? What exactly is a white lie? How does this all tie into food and what we feed our kids? I […]

Relationships & Emotional Wellness

welcome to beacon park

Welcome to Beacon Park

As most of you know, I was recently invited to visit Beacon Park in the Great Park Neighborhoods of Irvine, California and see a preview of what is to come. I am here to tell you that it did not disappoint. This will surely be a beautiful community and if the #MeetTheBuilders event was any indication, it will also be […]

Naturally Your Cookbook

Grilled Asparagus and Potatoes

Grilled Asparagus and Potatoes

Grilled Asparagus and Potatoes is a great way to kick off the grilling season. We absolutely believe in enjoying vegetables in as many ways as possible. This wonderful mixture of grilled asparagus and potatoes is dressed with a lemon, olive oil and garlic dressing. Absolutely delicious! Ingredients: 4 small golden potatoes, quartered 12 stalks of asparagus […]

vegan japanese potato salad

Vegan Japanese Potato Salad

The base of this Japanese Potato Salad is created from red potatoes which offer a rich source of iron, potassium, and Vitamin C. These wonderful nutrients provide just one of the reasons why this potato salad may turn into your favorite. The fact that the potato salad also may help with energy, development of skin […]

smoothie or juice recipes collage

Smoothie or Juice Recipes on Pinterest

Do you need smoothie or juice recipes? With over 100 boards on Pinterest there is certainly a choice  for everyone.  Check out my Smoothies & Juice Board on Pinterest and get inspired by things like a Crimson Carrot Smoothie or a Healthy Mocha Nut Shake or a Kale Kleanse Juice. Whether you are looking for a smoothie or juice recipe, […]

blue cheese cowboy burger blood sugar solution hyman

Blue Cheese Cowboy Burger – Blood Sugar Solution

Blue Cheese Cowboy Burger By Dr. Mark Hyman From: The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss  and The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! A traditional burger with tangy blue cheese. Use grass-fed lean beef to elevate the […]