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Business & Organization

the many faces of sisterhood

The Many Faces of Sisterhood

  I have many sisters. This simple fact, this fact that means more to me than probably any of my sisters know, has made me think about what a sisterhood really is. The word “sister” has many different definitions dependent on what your search parameters are. Two females may be sisters because they share the same […]

Health & Lifestyle

The Healthy Heart Lifestyle: Avoid Heart Disease

The Healthy Heart Lifestyle: Avoid Heart Disease

Heart disease will kill six times as many women as breast cancer and is the leading cause of death among men and women. This “silent killer” will take the lives of 2,200 people today and it is preventable.  The beauty is that with knowledge of warning signs, simple clean living guidelines, and the support of  a […]

Naturally Your Cookbook

smoothie or juice recipes collage

Smoothie or Juice Recipes on Pinterest

Do you need smoothie or juice recipes? With over 100 boards on Pinterest there is certainly a choice  for everyone.  Check out my Smoothies & Juice Board on Pinterest and get inspired by things like a Crimson Carrot Smoothie or a Healthy Mocha Nut Shake or a Kale Kleanse Juice. Whether you are looking for a smoothie or juice recipe, […]

blue cheese cowboy burger blood sugar solution hyman

Blue Cheese Cowboy Burger – Blood Sugar Solution

Blue Cheese Cowboy Burger By Dr. Mark Hyman From: The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss  and The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! A traditional burger with tangy blue cheese. Use grass-fed lean beef to elevate the […]

trout mint chutney blood sugar solution

Blood Sugar Solution: Grilled Trout with Cilantro Mint Chutney ( 10DDD)

Dr. Hyman’s Blood Sugar Solution recipe for Grilled Trout with Cilantro Mint Chutney is a definitive crowd pleaser. With active cooking and prep time of only twenty minutes it is also a huge pleasure for the chef. From: The Blood Sugar Solution Cookbook, by Mark Hyman, MD.   Ingredients 1 1/2 Pounds Trout (may substitute Wild Salmon for even more heart […]

10 Day Detox Diet: Weight Loss & Free Starter Kit

10 Day Detox Diet: Weight Loss & Free Starter Kit

When you hear the words “Detox Diet,” what do you imagine eating? Celery sticks? Lemon water? Nothing? It’s time to forget about starvation diets like these that always make the pounds come right back. That’s because the secret to fast, lasting weight loss is to eat healthy, satisfying food that boosts fat-burning and reboots your […]