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Inspiration verses motivation

Inspiration verses motivation

How do you define inspiration verses motivation? According to Merriam-Webster, inspiration is defined as something that makes someone want to do something or that gives someone an idea about what to do or create. Motivation, on the other hand, is defined as the act or process of giving someone a reason for doing something. So […]



Understanding Arthritis: Lupus

Lupus is an autoimmune disease wherein the body becomes hyperactive and attacks itself. This can lead to chronic inflammation, swelling and damage to the heart, lungs, kidneys, blood, joints and skin. Although Lupus can, and does, occur in men the majority of those with Lupus are women. Statistics show that lupus mostly occurs in young […]

Holistic Recipes


Double Peanut Butter Chocolate Cups

Fun, flavorful, and packed with healthy fats from the coconut and peanuts, these homemade treats are an upgrade from the hydrogenated versions you should be avoiding. You can substitute other nut butters or sunflower seed butter, but you may need to adjust the honey to taste. YIELD:10 Servings PREP:15 mins Ingredients 2 Tablespoons Extra-Virgin Coconut OilBottom Layer […]

Rice Protein Shake Recipe

Rice Protein Shake Recipe

Rice Protein Shake Recipe   YIELD: 1 Servings PREP: 5 mins This satisfying shake is the easiest to make and digest. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and antioxidants and phytonutrients from berries and fruit. It will sustain you, balance your blood […]

Grilled Asparagus and Potatoes

Grilled Asparagus and Potatoes

Grilled Asparagus and Potatoes is a great way to kick off the grilling season. We absolutely believe in enjoying vegetables in as many ways as possible. This wonderful mixture of grilled asparagus and potatoes is dressed with a lemon, olive oil and garlic dressing. Absolutely delicious! Ingredients: 4 small golden potatoes, quartered 12 stalks of asparagus […]

vegan japanese potato salad

Vegan Japanese Potato Salad

The base of this Japanese Potato Salad is created from red potatoes which offer a rich source of iron, potassium, and Vitamin C. These wonderful nutrients provide just one of the reasons why this potato salad may turn into your favorite. The fact that the potato salad also may help with energy, development of skin […]