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Business & Organization

saying no

The Art of Saying No

Is it true? Does it really come down to an art when we are saying no? Saying “no” is really just saying “yes” with limitations. I do not know who originally penned that phrase but it is perfectly brilliant.   When we say “no” to something it does not mean that we will never do […]

Health & Lifestyle

vegetable soup

Popeye’s Vegetable Soup

Popeye’s Vegetable Soup (3 servings) is a delicious guilt free vegetable soup that you can enjoy whenever hunger strikes. Chop 1 sweet onion. Add 1/4 c. low sodium vegetable broth* to a pot. Add onion and 1 clove crushed garlic. Sauté until onion begins to soften. Meanwhile, peel and cut 1 sweet potato, 1 turnip […]

Naturally Your Cookbook

vegan chipotle bowl

Vegan Chipotle Bowl with Vegan Sour Cream

Do you love Chipotle but want something that you can make at home that is 100% plant based, healthy and delicious? Well, we have the exact thing for you! My wonderful guest blogger, Shannon Leparski of The Glowing Fridge, and I present THE VEGAN CHIPOTLE BOWL! Serves 4    Ingredients for the Bowl: 1 cup quinoa, […]

chef believe raw risotto

Raw Food: Herbal Truffle Risotto

Are you enjoying a raw food diet but missing rice? Well, you do not have to! Check out this amazing Herbal Truffle Risotto and miss it no more. Thank you to my friend, Chef Be*Live, for offering this recipe and for Rawkn Raw Food in his own unique way. Check out more recipes in his Going Going […]

nourish your brain s

Brain Nourishing Food

These are extra special brain nourishing foods that offer terrific taste and various benefits including reduction of brain inflammation and an increased ability to concentrate. 1. Blueberries – Now these little powerhouses will not keep your smoothie green and vibrant but there are some amazing purple smoothies such as this Fat Burning Smoothie. However, more important […]

tropical avocado smoothie

Tropical Avocado Smoothie

This Tropical Avocado Smoothie is brain nourishing and extra delicious. Enjoy the recipe as is or give it your own twist. Ingredients: 1 c. fresh almond milk 1 small frozen banana 1/2 c. mango, peach and pineapple chunks 1/4 ripe avocado 1 c. kale 1 cube Wheatgrass (great for blood cleansing, use with caution)