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Business & Organization

the september 11 attacks

The September 11 Attacks

This day, the anniversary of the September 11 Attacks, wakes me with a sinking feeling. I remember the day clearly even though it has now been 13 years. I was just starting my day at the time of the first attack. My neighbor, and good friend, was calling me on the phone. I thought her call […]

Health & Well Being

The Art of Self Reflection

The Art of Self Reflection

The art of self reflection is an art that many use for the wrong reasons. Rather than looking at what you do not like, sometimes you have to look back so that you can look forward and achieve your wildest dreams. Perhaps you are looking to start a new business, or you already have a business […]

Naturally Your Cookbook

dragon fruit smoothie

Dragon Fruit Smoothie

Please enjoy this recipe from my friend, John Scardina of Natural Ways Consulting. A new find in our area is Dragon Fruit which, for me, is reminiscent of Vietnamese cuisine and the Flying Dragon Shake. Delicious and refreshing…think of it as a dragon fruit smoothie. 2 Dragon fruit peeled and chopped1/2 cup of fresh pitted cherries1 ounce of orange liqueur […]

tropical avocado smoothie

Tropical Avocado Smoothie

This Tropical Avocado Smoothie is brain nourishing and extra delicious. Enjoy the recipe as is or give it your own twist. Ingredients: 1 c. fresh almond milk 1 small frozen banana 1/2 c, mango, peach and pineapple chunks 1/4 ripe avocado 1 c. kale 1 cube Wheatgrass (great for blood cleansing, use with caution)

watermelon delight by Chef Belive

Chef Be*Live’s Watermelon Delight

This Watermelon Delight is created by Chef BE*Live and is featured in Going, Going, Gone Raw. This beverage is truly delightful as it offers a refreshing flavor like none other that is assisted by its high water content (about 90%). In addition it is also rich in lycopene which is a carotenoid phytonutrient that offers heart […]

smoothie or juice recipes collage

Smoothie or Juice Recipes on Pinterest

Do you need smoothie or juice recipes? With over 100 boards on Pinterest there is certainly a choice  for everyone.  Check out our Smoothies & Juice Board on Pinterest and get inspired by things like a Crimson Carrot Smoothie or a Healthy Mocha Nut Shake or a Kale Kleanse Juice. Whether you are looking for a smoothie or juice recipe, […]