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Business & Organization

social media defined

Social Media Defined

Here I present an overview of various types of social media, definitions of terminology and a few pointers. Please share your links in the comment section. I would love to see what you are working on. There are various types of social media and so starting with definitions of these is a great place to […]

Health & Lifestyle

i intent - a new year post

I Intend To – a new year resolutions post

We are just days into the New Year and many folks have already allowed their New Year resolutions, or goals, to fall by the wayside.    The fact that so many people do not keep their goals is so commonplace that there are even charities that use this phenomenon as a methodology for fundraising. Some will even ask  you […]

Naturally Your Cookbook

baked apple delight with coconut whipped cream

Baked Apple Delight with Coconut Whipped Cream

I roll this Baked Apple Delight recipe out every single Fall. It is so delicious, so silly easy and full of so much goodness plus it is versatile. The “Delight” of the “Baked Apple Delight” comes from the multitasking beauty that allows it to go from breakfast to snack to dessert and, of course, there […]

roasted root vegetables

Roasted Root Vegetables

Roasted Root Vegetables provide an easy to prepare, sure to please, clean eating delight that goes well with just about any Fall or Winter meal. Root vegetables are often under-used and under-loved. This is especially true for the myriad of squash that are available and would work well in this recipe such as acorn, pumpkin, […]

roasted acorn squash wedges

Roasted Acorn Squash Wedges

This hard skin is what makes winter squash different from summer squash (zucchini and other squash with edible skins) as the outer rind protects the flesh from the harsh weather. Acorn squash provides a good source of iron, riboflavin, and vitamins A and C.  45 mins cook time, 8 servings Ingredients • 2 acorn squashes […]

Healthy Green Bean Casserole

Healthy Green Bean Casserole

Has Green Bean Casserole gone healthy but stayed delicious? The Green beans in this delicious Green Bean Casserole recipe offer Vitamin K (helps with blood clotting and calcium absorption), Vitamin C (immune boosting), manganese (assists with nutrient absorption, PMS, and osteoarthritis), Vitamin A (antioxidant that assists with aging and cancer prevention), and dietary fiber (sugar […]