• Naturally Your Cookbook
  • Freelance & Speaking Services
  • Business & Blogging Communities
  • Rave Reviews
  • Meet Elise

Business & Organization

the perfect post

The Perfect Post

Get more social media fans and create engagement with the perfect post! Follow these 17 guidelines when you post on social networks.  Is there any such thing as a perfect post on social media? Each social network has a specific set of expectations, limitations — and pros and cons. And each one is constantly evolving […]

Health & Lifestyle

food addiction

Food Addiction

Do you want to kick the food addiction? BOTH OUR GOVERNMENT AND FOOD INDUSTRY encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. They say people should exercise more self-control, make better choices, avoid over-eating, and reduce their intake of sugar-sweetened drinks and processed food. We are lead […]

Naturally Your Cookbook

baked apple delight with coconut whipped cream

Baked Apple Delight with Coconut Whipped Cream

I roll this Baked Apple Delight recipe out every single Fall. It is so delicious, so silly easy and full of so much goodness plus it is versatile. The “Delight” of the “Baked Apple Delight” comes from the multitasking beauty that allows it to go from breakfast to snack to dessert and, of course, there […]

roasted root vegetables

Roasted Root Vegetables

Roasted Root Vegetables provide an easy to prepare, sure to please, clean eating delight that goes well with just about any Fall or Winter meal. Root vegetables are often under-used and under-loved. This is especially true for the myriad of squash that are available and would work well in this recipe such as acorn, pumpkin, […]

roasted acorn squash wedges

Roasted Acorn Squash Wedges

This hard skin is what makes winter squash different from summer squash (zucchini and other squash with edible skins) as the outer rind protects the flesh from the harsh weather. Acorn squash provides a good source of iron, riboflavin, and vitamins A and C.  45 mins cook time, 8 servings Ingredients • 2 acorn squashes […]

Healthy Green Bean Casserole

Healthy Green Bean Casserole

Has Green Bean Casserole gone healthy but stayed delicious? The Green beans in this delicious Green Bean Casserole recipe offer Vitamin K (helps with blood clotting and calcium absorption), Vitamin C (immune boosting), manganese (assists with nutrient absorption, PMS, and osteoarthritis), Vitamin A (antioxidant that assists with aging and cancer prevention), and dietary fiber (sugar […]